Key Takeaways:
- Varied Effects: Kratom offers a range of effects depending on dosage and strain, from increased energy and focus to relaxation and minor pain relief.
- Strain Knowledge: Understanding the differences between kratom strains is essential for tailoring your experience to meet specific needs.
- Responsible Use: Safe and mindful use of kratom, starting with low doses and avoiding daily consumption, helps minimize risks and potential side effects.
Kratom, derived from the leaves of the Mitragyna speciosa tree, has become increasingly popular for its diverse effects, ranging from energy enhancement to relaxation. Whether you’re new to kratom or an experienced user, understanding how kratom feels—and how different strains and dosages can influence your experience—is key to unlocking its full potential. With its complex profile of alkaloids, kratom interacts uniquely with the body, and users report a wide range of sensations depending on how and when they take it.
As a leading source of kratom knowledge and education, Kratom IQ™ stands at the forefront of providing reliable, up-to-date information on this remarkable botanical. Our expertise in the world of kratom has earned us the trust of countless users who seek to understand and safely experience the benefits of this plant. At Kratom IQ™, we are dedicated to offering clear, research-backed insights that help you make informed decisions about your kratom journey.
In this article, we’ll be exploring exactly what kratom feels like, breaking down its physical and mental effects, and explaining how different strains can shape your experience.
Understanding Kratom
Kratom, scientifically known as Mitragyna speciosa, is a tropical tree native to Southeast Asia, particularly in countries like Thailand, Malaysia, and Indonesia. For centuries, the leaves of the kratom tree have been used for their medicinal properties, often chewed or brewed into a tea by local populations to combat fatigue, minor pain relief from physical activity, and boost mood.¹*
In recent years, kratom has gained popularity in the Western world as a natural remedy for a variety of conditions. It contains several active compounds, with mitragynine and 7-hydroxymitragynine being the most prominent.³ These alkaloids interact with a variety of receptors in the body, producing effects that can range from stimulating to sedating, depending on the dosage.¹*
Kratom is available in several forms, including raw leaf, powder, capsules, and extracts, making it accessible for various consumption preferences.⁴ However, it’s important to note that kratom is not without controversy, as its safety and efficacy are still under investigation by health authorities.
The Possible Effects Of Kratom
Kratom’s effects can vary widely based on the dosage and strain. Here’s a more detailed breakdown:
Increased Energy
Many users report feeling more energetic and alert after taking a low dose of kratom. This increase in energy is often described as smooth and consistent.⁵ As a result, kratom has become a popular choice for individuals looking to enhance productivity, stay awake during long tasks, or combat fatigue during the day.⁵*
Enhanced Focus
Along with the boost in energy, kratom can significantly improve mental clarity and concentration.² Users often find it easier to focus on complex tasks, making kratom a favored supplement for studying, working, or engaging in activities that require sustained attention. This enhanced focus can last for several hours, depending on the dosage.⁵*
Improved Sociability
Some users find that kratom makes them more talkative, outgoing, and confident in social situations.³ This effect is particularly beneficial in settings where anxiety might otherwise hinder conversation or social engagement. The increased sociability can make interactions feel more natural and enjoyable.*⁵
Mild Euphoria
At lower doses, kratom can induce a mild sense of euphoria, which helps lift the mood and promote a general sense of well-being.² This euphoric effect can make daily stresses feel more manageable and can contribute to a more positive outlook on life.²*
Minor Pain Relief From Physical Activity
One of kratom’s most sought-after effects at higher doses is minor pain relief from physical activity.² The alkaloids in kratom, particularly mitragynine, interact with receptors in the brain to help alleviate some forms of minor pain associated with physical activity.² This may make kratom an appealing option for individuals seeking a natural alternative to traditional pain medication.²*
Relaxation And Calm
Higher doses of kratom may have a profound sedative effect.¹ This may make it an option for some for unwinding after a stressful day.² For those who struggle with sleep issues, some users report that kratom’s relaxing properties can also serve as a natural sleep aid, helping to improve the quality and duration of sleep.⁶*
What Physical Sensations Does Kratom Cause?
Kratom’s impact on the body can lead to a range of physical sensations, which, like its mental effects, depend largely on the dosage used. Here’s what users commonly experience:
Tingling Or Warmth
Many users report a tingling sensation or a warm, pleasant feeling spreading through their body after taking kratom, particularly at moderate to high doses.² Some users report that this sensation often starts in the extremities and gradually spreads, providing a soothing effect. The warmth and tingling sensations may contribute to a sense of physical comfort and relaxation that can enhance overall well-being.²
Nausea
Nausea is one of the more common side effects of kratom, particularly at higher doses or for those who are new to its use.² This can manifest as mild queasiness or, in some cases, more intense discomfort that might lead to vomiting.² To mitigate this effect, it’s advisable to start with a low dose and gradually increase it, allowing the body to acclimate to kratom’s effects without overwhelming the digestive system.²
Sweating
Kratom can sometimes cause users to sweat more than usual, especially during the onset of its effects as the body adjusts to the substance.¹ While generally not uncomfortable, the increased perspiration is something to be mindful of, particularly in social settings where it might cause some embarrassment or inconvenience.
Dry Mouth
A fairly common sensation when using kratom is dry mouth,¹ often described as a “cottonmouth” feeling. To alleviate this discomfort, staying well-hydrated before and after taking kratom is important,⁷ and chewing gum or sucking on lozenges can also help stimulate saliva production and keep the mouth feeling more comfortable.
How Does Kratom Affect Mental And Emotional Well-Being?
Kratom’s effects on the mind are as significant as its physical sensations. Depending on the dosage, kratom can produce a range of experiences:
Enhanced Mood
Many users report an uplift in mood after taking kratom, particularly at lower doses.² Some users report that this mood enhancement can manifest as feelings of happiness, contentment, or a general sense of well-being.¹*
Stress Relief
Kratom users report that it can reduce stress and promote relaxation. This effect is more pronounced at higher doses, where users often feel a profound sense of calm and relief from everyday worries.²*
Increased Focus And Mental Clarity
Some users report that at lower doses, kratom can sharpen mental focus. This may make it a popular choice for those who need to concentrate on tasks, whether at work or during study sessions.²
Increased Sociability
Anecdotally, kratom can make users feel more sociable and outgoing. This can be especially useful in social situations where one might otherwise feel shy or reserved.³*
Potential For Overstimulation
While kratom can enhance focus and energy at lower doses, it can also lead to overstimulation if too much is taken, particularly with stimulating strains. This may result in feelings of restlessness, agitation, or an inability to relax.⁷*
The Effects Of Different Kratom Strains
Kratom comes in various strains, each offering a unique profile of effects. Users report that these strains are typically categorized by the color of the leaf veins — red, green, and white — and each color is associated with different effects according to users:
Red Vein Kratom:
- Sedative and Relaxing: Red vein strains are known by users for their calming and sedative effects. Some users use it for minor pain relief from physical activity, relaxation, and to aid sleep. These strains are particularly popular among those looking to manage minor pain or stress.²*
- Popular Varieties: Common red vein strains include Red Bali, Red Maeng Da, and Red Borneo, each offering slight variations in their effects.
Green Vein Kratom:
- Balanced Effects: Users report that Green vein kratom strikes a balance between the user reported sedative effects of red strains and the user reported stimulating effects of white strains. It can provide mild energy boosts while also offering minor pain relief from physical activity and relaxation.²*
- Popular Varieties: Popular green vein strains include Green Malay, Green Maeng Da, and Green Indo. These are favored by users who want a balanced effect that supports both focus and relaxation.
White Vein Kratom:
- Stimulating and Energizing: White vein strains are known by users for their stimulating effects. They are often used as a natural energy booster and for enhancing focus and alertness. These strains are popular among users who want to increase productivity or combat fatigue.²*
- Popular Varieties: Common white vein strains include White Maeng Da, White Thai, and White Borneo. These strains are preferred for daytime use when an energy boost is needed.
Yellow Vein Kratom:
- Milder and Long-Lasting: Although less common, yellow vein kratom is often reported to have milder effects with a longer duration. It is typically used for a moderate balance of energy and relaxation, which anecdotally makes it suitable for users who want a more sustained effect.⁸*
- Popular Varieties: Yellow vein kratom includes strains like Yellow Bali and Yellow Maeng Da, which are known for their smooth, enduring effects.
Each strain’s effects can vary depending on the individual, and users often experiment with different strains to find the one that best meets their needs. Understanding these differences can help users make more informed choices based on their desired effects.
How To Use Kratom Safely
Using kratom safely involves understanding the appropriate dosages, being aware of potential risks, and using it responsibly to avoid adverse effects. Here are some key guidelines for safe kratom use:
- Start with a Low Dose: If you’re new to kratom, it’s essential to start with a low dose, typically between 1 to 2 grams.⁹ This allows you to gauge how your body reacts to the substance. You can gradually increase the dosage as needed, but doing so slowly may help minimize the risk of side effects.
- Understand Your Tolerance: Like many substances, kratom can lead to tolerance with frequent use.² To avoid building up a tolerance, it’s advisable to limit kratom use to a few times per week rather than daily.
- Stay Hydrated: Kratom can cause dehydration,⁷ so it’s important to drink plenty of water before and after using it. Staying hydrated may also help reduce some of the common side effects, such as dry mouth and headaches.⁷
- Avoid Mixing with Other Substances: Mixing kratom with other substances, particularly alcohol, or psychoactive drugs, can increase the risk of harmful interactions. It’s best to avoid combining kratom with any other substances unless under the guidance of a healthcare professional.⁷
- Be Mindful of Side Effects: Common side effects of kratom include nausea, dizziness, and constipation. If you experience any of these, consider reducing your dose or taking a break from kratom to allow your body to recover.⁷
- Purchase from Reputable Sources: To ensure the quality and safety of kratom, buy from reputable vendors who test their products for purity and contaminants. This reduces the risk of consuming adulterated or contaminated kratom, which can lead to serious health issues.
- Monitor Your Usage: Keep track of how often and how much kratom you’re using. Being mindful of your consumption can help you use kratom responsibly and avoid potential dependency.
By following these guidelines, users can minimize risks and use kratom in a way that supports their health and well-being.
Final Thoughts
Kratom is a versatile herbal substance that offers a wide range of effects, from increased energy and focus to relaxation and minor pain relief, depending on the strain and dosage. While many users have found it beneficial for enhancing productivity, social interaction, and overall well-being, it’s essential to approach kratom with caution and responsibility. The effects can vary significantly between individuals, and improper use may lead to unwanted side effects such as nausea or overstimulation.
As research on kratom continues, it’s important to stay informed about its safety and efficacy. Always start with a low dose, be mindful of your body’s reactions, and source kratom from reputable suppliers to ensure quality and purity. Whether you’re new to kratom or looking to enhance your experience, understanding its effects and using it responsibly can help you enjoy its potential benefits while minimizing risks.
Frequently Asked Questions About Kratom
Can the effects of kratom vary from person to person?
Yes, the effects of kratom can vary greatly from person to person due to factors such as body chemistry, tolerance levels, dosage, and the specific strain of kratom used. Some people may feel energized and focused, while others may experience relaxation and calm.
How long does it take for kratom effects to be felt?
The effects of kratom typically begin within 10 to 30 minutes of consumption, depending on factors like the form of kratom taken (powder, capsule, etc.), dosage, and whether it’s taken on an empty stomach. The effects can last for several hours.
Is it safe to use kratom daily?
Daily use of kratom is not recommended, as frequent use can lead to tolerance and potential dependency. It’s best to use kratom in moderation, allowing time for the body to reset between uses.
What are the differences between using kratom powder and capsules?
Kratom powder is often absorbed more quickly by the body, leading to faster effects, but it may have a bitter taste. Capsules offer a more convenient and taste-neutral option, though the onset of effects might be slightly delayed as the capsule dissolves.
Can kratom be used alongside other herbal supplements?
It’s important to consult with a healthcare professional before combining kratom with other herbal supplements, as there could be potential interactions that affect its safety and efficacy.
How should I store kratom to maintain its potency?
Kratom should be stored in a cool, dry place, away from direct sunlight. Airtight containers are recommended to prevent moisture and oxidation, which can degrade its alkaloid content over time.
What is the best kratom strain for beginners?
Green vein kratom strains, like Green Malay or Green Maeng Da, are often recommended for beginners as they offer a balanced experience, providing mild energy boosts and relaxation without overwhelming effects.
Can kratom affect my ability to drive or operate machinery?
Yes, kratom can impair your ability to drive or operate heavy machinery, especially at higher doses where sedative effects or overstimulation might occur. It’s important to be cautious and avoid such activities while under its influence.
How does kratom compare to caffeine in terms of energy-boosting effects?
At lower doses, kratom can provide a smooth, consistent boost of energy, similar to caffeine. However, unlike caffeine, kratom’s effects can also include enhanced mental focus and mild euphoria. Kratom may not cause the same jittery feeling often associated with caffeine.
Can kratom help with motivation for exercise or physical activity?
Some users report that low to moderate doses of kratom help boost motivation for physical activity by enhancing energy and focus. In addition, certain strains are known for providing minor relief from muscle discomfort after exercise, contributing to a more productive workout.
Caution: Kratom is not intended for those under the age of 21. Do not consume if pregnant or breastfeeding. Do not consume while operating heavy machinery. Do not take if you have a medical condition. Do not use with alcohol or drugs. To do so might cause serious harm. Consuming on an empty stomach or exceeding 1 serving per 24-hour period may cause nausea. Intended for short-term use only. Please consult a physician prior to using.
*These statements have not been evaluated by the FDA and these products are not intended to diagnose, treat, cure, or prevent any disease.
Sources:
- Contributors, W. E. (2023, February 1). Health Benefits of Kratom. WebMD. https://www.webmd.com/diet/health-benefits-kratom
- “Curious About Kratom? Here’s What We Know, Based On Science, Of Course.” Kratom.org, https://kratom.org/guides/
- Kratom WHAT IS KRATOM? (2020). https://www.dea.gov/sites/default/files/2020-06/Kratom-2020_0.pdf
- Unlocking Kratom’s secrets: Discover what is kratom with Harvest Kratom’s expert guide. Harvest Kratom. (2023, November 24). https://harvestkratom.com/what-is-kratom/
- Kratom.org. “Caffeine and Coffee: How They Affect Your Body and Mind.” Kratom.org, https://kratom.org/guides/caffeine-coffee/. Accessed 22 Aug. 2024.
- Kratom.org. “Best Kratom Strains for Sleep.” Kratom.org, https://kratom.org/strains/best-for-sleep/. Accessed 22 Aug. 2024.
- Kratom.org. “Kratom Side Effects.” Kratom.org, https://kratom.org/guides/side-effects/.
- Kratom.org. “Yellow Vein Kratom Strains.” Kratom.org, https://kratom.org/strains/yellow-vein/
- “Kratom Dosage: How Much Kratom Should I Take?” Kratom.org, https://kratom.org/guides/dosage/
