Key Takeaways:
- Health Benefits: Kratom tea may offer various benefits, including minor pain relief from physical activity, energy boosts, and mood enhancement, but should be consumed responsibly to avoid side effects.¹*
- Strain Effects: Anecdotally, different kratom strains are typically used to produce different effects — some users report red for relaxation, green for balanced benefits, and white for energy.⁴*
- Legal Considerations: The legal status of kratom tea varies globally, with some countries allowing it and others imposing strict bans.2 Always check your local regulations before use.
Kratom tea, made from the leaves of the Mitragyna speciosa tree, has been a staple in traditional medicine for centuries.¹ Today, it’s gaining popularity worldwide as a natural remedy for minor pain from physical activity, stress, and energy.⁷* But with its growing fame comes a need for careful use and understanding of its potential effects.
At KratomIQ™, we are dedicated to providing expert guidance on kratom and its many forms. With years of experience and a passion for sharing knowledge, we’ve become a trusted resource for those looking to explore kratom in a safe and informed way. Whether you’re curious about its health benefits, looking for advice on different strains, or need information about its legality, we have you covered with evidence-based insights and best practices. In this article, we’ll explore the origins of kratom tea and all its benefits.
What Is Kratom Tea?
Kratom tea is a herbal beverage made from the leaves of the kratom tree (Mitragyna speciosa), which is native to Southeast Asia, particularly in countries like Thailand, Indonesia, Malaysia, and Papua New Guinea. The kratom leaves contain alkaloids, primarily mitragynine, which interacts with receptors in the brain to potentially produce a range of effects, including minor pain relief from physical activity, relaxation, and a boost in energy, depending on the dosage.⁸*
Traditionally, kratom leaves were chewed or brewed into tea by local populations for their medicinal properties and to help with fatigue, minor aches and pains, and mood enhancement.¹* In recent years, kratom tea has gained popularity globally as an alternative herbal remedy, although its effects, safety, and legality remain subjects of debate.
Ready to learn more or have questions about kratom? Contact us today, and our team of experts at KratomIQ™ will guide you with personalized support and trusted advice. Whether you’re new to kratom or seeking detailed insights, we’re here to help you make informed decisions. Reach out now!
Origins And History Of Kratom Tea
Kratom tea has deep roots in Southeast Asian culture, where the kratom tree has been used for centuries as a traditional remedy. In countries like Thailand, Malaysia, and Indonesia, local communities used kratom leaves to combat fatigue, increase productivity, and alleviate minor pain. Farmers and laborers, in particular, chewed the leaves or brewed them into tea to help endure long hours of work under hot and humid conditions.⁹*
Historically, kratom was seen as a natural remedy to manage various ailments such as muscle pain, diarrhea, and coughs, as well as a way to elevate mood and enhance stamina.⁹* The use of kratom tea as a homeopathic treatment spread across generations, with its practice embedded in the folklore and healing traditions of these regions.*
Over time, kratom’s use expanded beyond these traditional contexts. In the 21st century, it became more widely known in the Western world, where it gained attention as a potential alternative to traditional methods for minor pain relief and as an herbal supplement for stress management.
How Kratom Tea Is Made
Making kratom tea is a relatively simple process, but the method may impact the potency and effects of the final brew. Here’s a basic guide on how kratom tea is typically prepared:
- Select the Type of Kratom: Kratom is available in different forms, such as powder, crushed leaves, or capsules. Either the powdered form or crushed leaves are commonly used for tea. The strength of the tea will depend on the strain of kratom and the amount used.
- Measure the Dose: It’s crucial to carefully measure the amount of kratom to avoid unpleasant side effects. For beginners, a lower dose (2-3 grams of powder or leaves) is recommended, while experienced users may use up to 5-7 grams. Keep in mind that higher doses tend to have more relaxing effects, while lower doses may be more energy-boosting.
- Boil Water: Start by boiling water, about 1-2 cups for each serving of kratom tea. Avoid using excessively hot water, as boiling may reduce the effectiveness of the alkaloids in kratom.
- Add Kratom to the Water: Once the water is hot but not boiling, add the kratom powder or leaves. Let it simmer for 15-20 minutes, allowing the alkaloids to extract into the water.
- Strain the Tea: After simmering, use a fine strainer or cheesecloth to remove the kratom powder or leaves. This will leave you with a smooth tea, free of particles.
- Add Flavor (Optional): Kratom tea has a naturally bitter taste, which some people find unpleasant. You may enhance the flavor by adding ingredients like honey, lemon, ginger, or mint. Lemon is particularly popular, as the acidity may help to enhance the effects of the kratom.
- Enjoy: Sip the tea slowly to gauge its effects, which may vary depending on the dose, the strain, and your individual tolerance. Some people experience effects within 20-30 minutes of drinking.
Kratom tea may also be prepared in larger batches and stored in the fridge for later use, though it’s best to consume it fresh for maximum potency.
Types Of Kratom Used In Tea
Kratom comes in various strains, each anecdotally offering different effects based on the balance of alkaloids present in the leaves. When making kratom tea, some users report the choice of strain may significantly impact the tea’s overall effects. The main strains are generally categorized by the color of the veins on the kratom leaves: red, green, and white. Here’s a breakdown of the most common types:
Red Vein Kratom
Some users report that red vein kratom is often preferred for its calming and sedative effects. It’s typically used by people seeking minor pain relief from physical activities, stress, or help with sleeping. Red kratom tea may produce a soothing effect, making it a popular choice for relaxation or winding down after a long day. Popular red strains include Red Bali, Red Maeng Da, and Red Thai.³*
Green Vein Kratom
Some users report that green vein kratom is a middle ground between red and white strains, offering balanced effects. Anecdotally, it’s known for providing a mild boost in energy and mood, without the more intense stimulation of white kratom or the sedative properties of red. Users report that green kratom tea is often favored for its potential to promote mental clarity and focus, while still helping to alleviate moderate pain from physical activity. Strains like Green Malay and Green Indo are popular choices.³*
White Vein Kratom
Some users report that white vein kratom is known for its stimulating and energizing effects, which may make it ideal for those looking for an alternative to coffee or other energy products. White kratom tea may enhance focus, alertness, and motivation. Popular white strains include White Borneo and White Thai.³*
Yellow Or Gold Kratom
In addition to the traditional red, green, and white strains, there are also yellow or gold kratom strains. These are usually a blend of different kratom strains or a result of specific drying processes. Some users report that yellow kratom tea may offer a balance of both energy-boosting and relaxing effects, which may produce a mild euphoria.⁵*
Benefits Of Kratom Tea
Kratom tea is often consumed for its various potential health benefits, which are primarily attributed to the alkaloids found in the kratom leaves. While scientific research is still ongoing, and much of the evidence is anecdotal, users of kratom tea often report the following benefits:
Minor Pain Relief From Physical Activity
One of the most commonly cited benefits of kratom tea is its ability to relieve minor pain from physical activity. The alkaloids, particularly mitragynine, interact with receptors in the brain, which may help reduce sensations of pain.⁶*
Energy Boost
At lower doses, kratom tea, especially when made from white or green strains some users report, is known to provide a natural energy boost. Many users drink kratom tea to enhance physical endurance and mental clarity. It’s commonly used by individuals seeking an alternative to caffeine to help combat fatigue.⁸*
Improved Focus And Mental Clarity
Kratom tea may help improve concentration and focus, particularly, some users report, when made from white or green strains. Many users find that it helps them stay alert, supports cognitive function, and enhances productivity.⁸*
Mood Enhancement
Kratom tea is believed to have mood-enhancing properties, making it popular among people dealing with the day-to-day stresses of life. Some users report that the calming effects of certain strains (especially red kratom) may provide relief from stress, while the energy-boosting properties of others may help elevate mood and increase feelings of well-being.⁶*
Relaxation And Sleep Aid
Some users report that, for those seeking relaxation, kratom tea, particularly from red vein strains, may be highly effective. Its potentially relaxing properties make it a popular option for people looking to unwind after a stressful day or those who have trouble sleeping. Kratom tea may help induce relaxation and promote deeper sleep.⁸*
Final Thoughts
Kratom tea is an herbal beverage known for its potential benefits, including minor pain relief from physical activity, energy boosts, mood enhancement, and relaxation.*
To ensure safe consumption, start with low doses, choose your strain wisely, and avoid regular use. Additionally, the legal status of kratom tea varies by region, so it’s important to check local laws before use. Always consult a healthcare professional if considering kratom tea for medicinal purposes, especially if you have existing health conditions or are on medications.
Frequently Asked Questions About Kratom Tea
Can I drink kratom tea daily?
It’s not recommended to consume kratom tea daily as it may lead to tolerance, dependence, and withdrawal symptoms. Moderation is key, and it’s advisable to limit use to a few times per week and not to be used more than 4 consecutive weeks.
Does kratom tea have caffeine?
No, kratom tea does not contain caffeine. However, some users report that certain strains of kratom, like white vein kratom, have stimulating effects similar to caffeine, providing energy and mental clarity.*
Can kratom tea help with digestive issues?
Some users report that kratom tea may help alleviate symptoms of diarrhea and abdominal discomfort. However, it may also cause nausea and other digestive issues in some people, so it’s important to start with small doses.
How long do the effects of kratom tea last?
The effects of kratom tea typically last between 3 to 6 hours, depending on the dosage, strain (anecdotally), and individual tolerance. Stronger doses may last longer.
Can I mix kratom tea with other herbal teas?
It’s possible to mix kratom tea with other herbal teas, but caution is advised. Some combinations may enhance the effects of kratom, while others may cause adverse reactions. Always consult a healthcare professional before combining kratom with other substances.
Does kratom tea interact with medications?
Yes, kratom may interact with certain medications, especially those affecting the central nervous system, such as antidepressants, painkillers, or sedatives. Always consult your doctor before using kratom if you’re taking prescription medications.
Can kratom tea help with stress relief?
Yes, many people drink kratom tea, particularly from red vein strains users report, to help with stress relief and relaxation. Its calming effects may help reduce stress and promote a sense of well-being.*
Can you develop a tolerance to kratom tea?
Yes, frequent use of kratom tea may lead to tolerance, meaning you may need to consume larger amounts to achieve the same effects. To avoid tolerance, it’s best to limit use and take regular breaks.
Can kratom tea be brewed cold?
Yes, kratom tea may be brewed cold, although it’s more common to prepare it with hot water to help release the active alkaloids. Cold brewing may take longer, but it is an option if you prefer a less bitter flavor.
CAUTION: Kratom is not intended for those under 21; keep out of the reach of children. Do not consume if pregnant or breastfeeding. Do not take if you have a medical condition or are taking medication. Do not consume on an empty stomach. Do not exceed 1 serving in a 24-hour period; excessive use may cause nausea. Do not consume for more than 4 consecutive weeks. Short term use only. Never mix with alcohol, medication or recreational drugs; to do so may cause serious harm. May cause physical dependence. Consult a physician. Use responsibly.
*These statements have not been evaluated by the FDA and these products are not intended to diagnose, treat, cure, or prevent any disease.
Sources:
- Rees, M. (2021, March 31). What are the risks and health benefits of Kratom tea? Medicalnewstoday.com; Medical News Today. https://www.medicalnewstoday.com/articles/kratom-tea
- Kratom WHAT IS KRATOM? (2020). https://www.dea.gov/sites/default/files/2020-06/Kratom-2020_0.pdf
- Exploring Kratom Types at Caron Treatment Centers. (2019). Caron Treatment Centers. https://www.caron.org/addiction-101/drug-use/types-of-kratom
- Huisman, G., Menke, M., Grundmann, O., Schreiber, R., & Mason, N. (2023). Examining the Psychoactive Differences between Kratom Strains. International Journal of Environmental Research and Public Health, 20(14), 6425. https://doi.org/10.3390/ijerph20146425
- Bossola, A. (2020, July 30). Yellow Kratom – Benefits, Strains, Dosage & What to Expect. Kats Botanicals. https://katsbotanicals.com/yellow-kratom/
- Contributors, W. E. (2023, February 1). Health Benefits of Kratom. WebMD. https://www.webmd.com/diet/health-benefits-kratom
- “How to Prepare Kratom.” Kratom.org, https://kratom.org/guides/how-to-prepare-kratom/.
- “Curious About Kratom? Here’s What We Know, Based On Science, Of Course.” Kratom.org, https://kratom.org/guides/
- Paul, Wade. “Top Traditional Uses of Kratom & the Science That Backs It Up.” Kratom.org, Kratom.org, https://kratom.org/guides/traditional-uses/.
